Online Mindfulness

Make Every Day a Yay Day!

Join us for our completely online mindfulness course and learn to make every day a "Yay Day"! you will learn skills to make every day a "Yay Day". You will learn how to create intentions, meditate, and give thanks to the "Yayful Moments" in your life. You will learn how to connect with nature, to be in the present moment, and to connect with your body through yoga poses and through breath. Additionally, you will get to hear some wonderful read alouds from books that are all about inclusivity, self-love, and empathy. Finally, you will receive a completely digital version of a curriculum unit that is "All About Owls". This unit includes lesson plans in many subjects, such as, reading and writing, math, science, and even physical education! We hope you enjoy... yay!

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Golden Chakra

Does your child need a safe, online space to share their feelings?  Consider joining us for our weekly Zoom Fuzzy Feelings Talks. Talks are donation based, and are held every Tuesday evening from 4pm to 5pm. Mindfulness practices will be integrated into each session. Families are welcome to join!

Golden Chakra
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